John Simpson 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
February 15, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 288 | 23 |
| 5:50.9 | 1,250 | 2:20.3 | 127 | 738 | 72 | 23 |
| 5:53.9 | 2,500 | 2:21.5 | 123 | 722 | 71 | 22 |
| 5:48.0 | 3,750 | 2:19.2 | 130 | 744 | 72 | 23 |
| 5:43.3 | 5,000 | 2:17.3 | 135 | 765 | 73 | 23 |
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