John Simpson 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
February 20, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 289 | 26 |
| 5:45.7 | 1,250 | 2:18.2 | 132 | 760 | 73 | 27 |
| 5:48.8 | 2,500 | 2:19.5 | 129 | 743 | 72 | 26 |
| 5:54.2 | 3,750 | 2:21.6 | 123 | 721 | 71 | 26 |
| 5:40.6 | 5,000 | 2:16.2 | 138 | 771 | 73 | 26 |
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