John Simpson 4000m row
4,000
Meters
18:30.1
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
February 27, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000 | 2:18.7 | 131 | 750 | 231 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.