John Simpson 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
March 24, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 26 |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 29 | 26 |
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Workout Graph
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