John Simpson 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
March 27, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 25 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 743 | 29 | 25 |
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Workout Graph
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