John Simpson 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
March 29, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 58 | 27 |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | 27 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 27 |
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Workout Graph
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