John Simpson 4000m row
4,000
Meters
18:33.8
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
April 01, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 231 | 26 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 26 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 748 | 58 | 26 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 26 |
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