John Simpson 4000m row
4,000
Meters
19:07.7
Time
2:23.4
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
April 03, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,000 | 2:23.4 | 119 | 707 | 225 | 25 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 25 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 25 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 25 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 25 |
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Workout Graph
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