John Simpson 4000m row
4,000
Meters
18:48.8
Time
2:21.1
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
April 04, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 728 | 228 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 25 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 24 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 24 |
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