John Simpson 4000m row
4,000
Meters
18:49.9
Time
2:21.2
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
April 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,000 | 2:21.2 | 124 | 727 | 228 | 25 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 25 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 25 |
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Workout Graph
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