John Simpson 4000m row
4,000
Meters
18:52.0
Time
2:21.5
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
April 06, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.0 | 4,000 | 2:21.5 | 124 | 725 | 228 | 24 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 25 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 24 |
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Workout Graph
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