John Simpson 4000m row
4,000
Meters
18:51.4
Time
2:21.4
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
April 09, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,000 | 2:21.4 | 124 | 725 | 228 | 26 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 26 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 722 | 57 | 26 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 25 |
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