John Simpson 4000m row
4,000
Meters
18:39.1
Time
2:19.8
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
April 10, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 740 | 230 | 26 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 26 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 26 |
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