John Simpson 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
April 16, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 280 | 24 |
| 6:03.6 | 1,250 | 2:25.4 | 114 | 693 | 70 | 24 |
| 6:01.0 | 2,500 | 2:24.4 | 116 | 698 | 70 | 24 |
| 6:03.4 | 3,750 | 2:25.3 | 114 | 693 | 70 | 23 |
| 5:59.3 | 5,000 | 2:23.7 | 118 | 701 | 70 | 24 |
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