John Simpson 4000m row
4,000
Meters
18:38.5
Time
2:19.8
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
April 17, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000 | 2:19.8 | 128 | 740 | 230 | 26 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 26 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 25 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 26 |
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