John Simpson 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
April 18, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 283 | 25 |
| 5:58.7 | 1,250 | 2:23.4 | 118 | 712 | 71 | 25 |
| 6:02.0 | 2,500 | 2:24.8 | 115 | 696 | 70 | 24 |
| 5:54.8 | 3,750 | 2:21.9 | 122 | 720 | 71 | 25 |
| 5:51.6 | 5,000 | 2:20.6 | 126 | 737 | 72 | 25 |
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Workout Graph
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