John Simpson 4000m row
4,000
Meters
18:31.8
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
April 19, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,000 | 2:18.9 | 130 | 748 | 231 | 25 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 25 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 752 | 58 | 24 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 24 |
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