John Simpson 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
April 21, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 288 | 24 |
| 5:57.2 | 1,250 | 2:22.8 | 120 | 715 | 71 | 24 |
| 5:51.1 | 2,500 | 2:20.4 | 126 | 738 | 72 | 24 |
| 5:48.9 | 3,750 | 2:19.5 | 129 | 742 | 72 | 24 |
| 5:39.8 | 5,000 | 2:15.9 | 139 | 783 | 74 | 24 |
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