John Simpson 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
April 22, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 287 | 26 |
| 5:50.5 | 1,250 | 2:20.2 | 127 | 739 | 72 | 26 |
| 5:50.2 | 2,500 | 2:20.0 | 127 | 740 | 72 | 26 |
| 5:50.7 | 3,750 | 2:20.2 | 127 | 739 | 72 | 26 |
| 5:48.2 | 5,000 | 2:19.2 | 130 | 744 | 72 | 26 |
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