John Simpson 4000m row
4,000
Meters
18:59.4
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
April 24, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 716 | 227 | 24 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 24 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 716 | 57 | 24 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 24 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 23 |
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