John Simpson 4000m row
4,000
Meters
18:50.1
Time
2:21.2
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
April 26, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,000 | 2:21.2 | 124 | 727 | 228 | 24 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 24 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 24 |
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Workout Graph
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