John Simpson 4000m row
4,000
Meters
18:47.3
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
April 28, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,000 | 2:20.9 | 125 | 730 | 229 | 24 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 25 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 24 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 24 |
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