John Simpson 4000m row
4,000
Meters
19:21.7
Time
2:25.2
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
April 30, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,000 | 2:25.2 | 114 | 693 | 224 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 629 | 54 | 23 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 25 |
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