John Simpson 4000m row
4,000
Meters
18:38.8
Time
2:19.8
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
May 01, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,000 | 2:19.8 | 128 | 740 | 230 | 23 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 24 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 23 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 23 |
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