John Simpson 4000m row
4,000
Meters
18:32.8
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
May 02, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 747 | 231 | 25 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 24 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 748 | 58 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 |
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