John Simpson 4000m row
4,000
Meters
18:54.3
Time
2:21.7
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
May 03, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,000 | 2:21.7 | 123 | 722 | 227 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 25 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 720 | 57 | 25 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 25 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 25 |
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