John Simpson 4000m row
4,000
Meters
18:56.4
Time
2:22.0
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
May 10, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,000 | 2:22.0 | 122 | 720 | 227 | 24 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 57 | 25 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 24 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 722 | 57 | 24 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 24 |
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Workout Graph
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