John Simpson 4000m row
4,000
Meters
18:41.9
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
May 11, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,000 | 2:20.2 | 127 | 736 | 229 | 25 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.