John Simpson 4000m row
4,000
Meters
19:25.5
Time
2:25.6
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
May 12, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,000 | 2:25.6 | 113 | 689 | 223 | 24 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 633 | 54 | 23 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 23 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 24 |
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Workout Graph
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