John Simpson 4000m row
4,000
Meters
18:54.0
Time
2:21.7
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
May 13, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000 | 2:21.7 | 123 | 722 | 227 | 25 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 25 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 24 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 25 |
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