John Simpson 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
May 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 743 | 230 | 25 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 25 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 24 |
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