John Simpson 4000m row
4,000
Meters
18:05.6
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
May 17, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000 | 2:15.7 | 140 | 782 | 236 | 28 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 29 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 809 | 60 | 29 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 29 |
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