John Simpson 4000m row
4,000
Meters
18:31.4
Time
2:18.9
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
May 18, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,000 | 2:18.9 | 131 | 749 | 231 | 24 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 25 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 752 | 58 | 24 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 747 | 58 | 24 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 |
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