John Simpson 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
May 19, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 288 | 24 |
| 5:52.9 | 1,250 | 2:21.1 | 124 | 724 | 71 | 25 |
| 5:48.8 | 2,500 | 2:19.5 | 129 | 743 | 72 | 24 |
| 5:47.0 | 3,750 | 2:18.8 | 131 | 746 | 72 | 24 |
| 5:44.2 | 5,000 | 2:17.6 | 134 | 763 | 73 | 24 |
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