John Simpson 4000m row
4,000
Meters
18:24.1
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
May 21, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.1 | 4,000 | 2:18.0 | 133 | 758 | 232 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 24 |
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Workout Graph
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