John Simpson 4000m row
4,000
Meters
18:25.7
Time
2:18.2
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
May 22, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,000 | 2:18.2 | 133 | 756 | 232 | 25 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 25 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 24 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.