John Simpson 4000m row
4,000
Meters
19:23.8
Time
2:25.4
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
May 25, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000 | 2:25.4 | 114 | 691 | 223 | 24 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 596 | 53 | 22 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 24 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 24 |
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Workout Graph
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