John Simpson 4000m row
4,000
Meters
18:23.1
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
May 27, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,000 | 2:17.8 | 134 | 759 | 233 | 26 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 |
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