John Simpson 4000m row
4,000
Meters
18:29.9
Time
2:18.7
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
May 29, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000 | 2:18.7 | 131 | 751 | 232 | 27 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 27 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 28 |
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