John Simpson 4000m row
4,000
Meters
18:15.0
Time
2:16.8
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
May 31, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 769 | 234 | 27 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 28 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 780 | 59 | 27 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 27 |
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