John Simpson 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
June 02, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 284 | 24 |
| 5:59.5 | 1,250 | 2:23.8 | 118 | 700 | 70 | 25 |
| 5:55.9 | 2,500 | 2:22.3 | 121 | 718 | 71 | 24 |
| 5:54.7 | 3,750 | 2:21.8 | 123 | 720 | 71 | 24 |
| 5:49.9 | 5,000 | 2:19.9 | 128 | 740 | 72 | 24 |
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