John Simpson 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
June 03, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 284 | 25 |
| 5:57.4 | 1,250 | 2:22.9 | 120 | 715 | 71 | 25 |
| 5:54.6 | 2,500 | 2:21.8 | 123 | 720 | 71 | 25 |
| 5:52.2 | 3,750 | 2:20.8 | 125 | 725 | 71 | 25 |
| 5:54.4 | 5,000 | 2:21.7 | 123 | 721 | 71 | 25 |
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