John Simpson 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
June 05, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 286 | 25 |
| 5:56.9 | 1,250 | 2:22.7 | 120 | 716 | 71 | 25 |
| 5:53.7 | 2,500 | 2:21.4 | 124 | 722 | 71 | 25 |
| 5:50.4 | 3,750 | 2:20.1 | 127 | 739 | 72 | 25 |
| 5:47.8 | 5,000 | 2:19.1 | 130 | 745 | 72 | 25 |
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