John Simpson 4000m row
4,000
Meters
17:51.9
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
June 07, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000 | 2:13.9 | 146 | 800 | 238 | 29 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 28 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 30 |
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