John Simpson 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
June 09, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 280 | 26 |
| 6:01.5 | 1,250 | 2:24.6 | 116 | 697 | 70 | 26 |
| 6:03.1 | 2,500 | 2:25.2 | 114 | 694 | 70 | 25 |
| 6:01.7 | 3,750 | 2:24.6 | 116 | 696 | 70 | 26 |
| 5:59.5 | 5,000 | 2:23.8 | 118 | 700 | 70 | 26 |
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