John Simpson 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
June 10, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 692 | 279 | 25 |
| 6:01.7 | 1,250 | 2:24.6 | 116 | 696 | 70 | 25 |
| 6:14.5 | 2,500 | 2:29.8 | 104 | 653 | 68 | 24 |
| 6:00.9 | 3,750 | 2:24.3 | 116 | 698 | 70 | 26 |
| 5:56.2 | 5,000 | 2:22.4 | 121 | 717 | 71 | 26 |
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