John Simpson 4000m row
4,000
Meters
18:49.1
Time
2:21.1
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
June 11, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,000 | 2:21.1 | 124 | 728 | 228 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 25 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 24 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 24 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 24 |
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