John Simpson 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
June 12, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 286 | 24 |
| 6:11.7 | 1,250 | 2:28.6 | 106 | 668 | 69 | 24 |
| 6:00.1 | 2,500 | 2:24.0 | 117 | 699 | 70 | 24 |
| 5:51.3 | 3,750 | 2:20.5 | 126 | 737 | 72 | 23 |
| 5:25.7 | 5,000 | 2:10.2 | 158 | 840 | 76 | 26 |
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Workout Graph
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