John Simpson 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
June 16, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 283 | 24 |
| 5:57.7 | 1,250 | 2:23.0 | 119 | 714 | 71 | 25 |
| 5:56.4 | 2,500 | 2:22.5 | 121 | 717 | 71 | 24 |
| 6:00.0 | 3,750 | 2:24.0 | 117 | 700 | 70 | 23 |
| 5:53.5 | 5,000 | 2:21.4 | 124 | 723 | 71 | 23 |
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