John Simpson 15:56.7 row
4,000
Meters
15:56.7
Time
1:59.5
Pace
267
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 0 |
March 30, 2017 06:04:38
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.7 | 4,000 | 1:59.5 | 205 | 1004 | 267 | 0 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 65 | 26 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 478 | 65 | 25 |
| 12:09.3 | 3,000 | 2:01.5 | 195 | 325 | 66 | 26 |
| 15:56.8 | 4,000 | 1:59.6 | 205 | 267 | 71 | 26 |